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Trail running equipment guide What to pay attention to when outdoor trail running?

News Trade News2021-09-23 19:12:46

We all pay attention to “the lighter the burden when running, the better,” but trail running is running in nature. In order to protect your own safety, there is still some equipment that needs to be prepared. Use this as a reference to determine the equipment you need to wear according to changes in routes and seasons. Researching on the light and easy-to-use equipment that suits you is also fun in itself.

Outdoor headlamp

Trail running sports equipment

1. Trail running shoes:

For running trails that are not too difficult, you can wear trail running shoes, but for safe and easy running, trail running shoes are highly recommended. It can enhance the grip on slippery dirt roads, reduce protruding feet on rocky roads, reduce the wear of the soles on uneven ground, and protect the ankles when tree roots or stones trip the foot. The hardness of the sole is the opposite of what it looks like, so you will be surprised at its comfort.

2. Socks:

You can wear socks with various functions that have appeared in recent years. It is very popular only for thickening the areas where cocoons and blisters are prone to, with moderate cushioning, supporting functions, good ventilation, antibacterial and deodorizing functions. Because the feet must be kept active in the shoes, thick socks are not recommended. Choose suitable socks, the comfort of the shoes will also be improved.

3. Backpack:

It is common sense to prepare a backpack for the water replenishment program during trail running. It can replenish water in small amounts and efficiently. When choosing a backpack, make sure that the backpack fits the body and seldom shakes. In addition, when there are few things, it is also important to tie the equipment with straps and drawstrings to ensure that it does not shake back and forth. If there are pockets on the belt, it will be convenient to hold food supplies, etc.

4. Raincoat:

Even if it is a low mountain if you cannot easily return when the weather changes, it is best to prepare a raincoat. We recommend raincoats of outdoor brands that have high water resistance and breathability and can be folded and stored. The waterproof windbreaker (Jacket) can also cope with some rain, so choose to use it according to the route and season. Even if the weather is good, if you stand still while sweating, you will feel cold immediately, so it is best to put on a windbreaker immediately when you rest.

5. Lighting equipment:

It is best to bring headlamps or small flashlights when you go to the line for the first time. Even if the investigation and planning are done before departure, the actual trip may be delayed for some time, and the sun has already set when it goes down. For cross-country running that may suffer from sprains, knee pain, etc., at any time, time flies quickly. If you bring lighting equipment at this time, you can move without panic. Don't forget to bring spare batteries. There are many outdoor headlamps suitable for trail running:


Outdoor headlamp

6. Map and compass:

In order to prevent getting lost and encountering accidents after entering the mountain, a map and compass should also be prepared. The time-consuming route recorded on the mountaineering map is estimated for trail runners to be calculated as "roughly two-thirds of the route time-consuming to run." In order to better interpret the route, we must also learn the ability to read maps.

7. Timing equipment:

Usually, a watch dedicated to running is sufficient, but functions such as an altitude meter and heart rate meter are also useful for objectively analyzing your running. In addition, time management in the mountains is also very important to prevent accidents.

8. Mobile phones:

Although it is dangerous to rely on mobile phones in the mountains, in fact, even in the mountains, there are sometimes signals on the tops or ridges of the mountains. In order to contact and use in emergency situations such as injury, accident, etc., it is recommended to take it with you. Because it is easy to be wetted by sweat when put in a backpack, it is necessary to use plastic bag cling film to make it waterproof.

9. Food and water:

Energy gel and other foods save local calories and are high. But if you only eat sweet ones, you will get tired, so bring some rice balls. According to the calculation of eating one energy gel for every hour of running, prepare a little more. In addition, if there is no water in the middle, the trip has to be stopped, so if there is no replenishment point in the middle, the amount of water brought should be carefully considered. You can also bring some nutrients (such as effervescent tablets, etc.).

10. First aid equipment:

Trail running may cause various injuries. As a minimum first-aid preparation, put on a roll of non-stretchable bandage. Because it is terrible to be unable to walk due to a sprain, learn how to fix the ankle, it is also useful for fixing knee pain. In the event of abrasions, cuts, etc., just wash the wound with water and then go down the mountain for treatment. If you experience heavy bleeding, you can also use a bandage to stop the bleeding.

11. Other equipment:

The hat can provide shade and prevent the face from being scratched by the sticking branches in the wild. Wearing gloves is helpful for dangerous off-roading. There are also arm guards, fleece jackets, etc., that can be carried in the bag and can also be prepared for cold weather in the test season. It is also best to bring some toilet paper for an emergency.

12. Kettle bag, route map:

Japan Mountain Rally and other time-consuming races, everyone will run with backpacks, food, windbreakers and other things. The headache is the 20- and 30-kilometer races and the water replenishment points are slightly less. In this type of competition, many players will use water bottle bags that can be hung on their clothes. In addition, almost all games will provide an explanatory map of the game, so there is no need to bring a map. If you are not at ease, you can bring along an elevation map that is easy to understand the ascent and descent, which will be helpful for effective speed allocation.

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What are the conditions for a route suitable for trail running

1. Rich in moderate ups and downs:

One of the fun of trail running is the sense of speed downhill. If you want to enjoy the downhill, of course, the same degree of uphill must be included in the route. You will get used to the increased heart rate when you are uphill.

2. You can run a distance of several kilometers to 30 kilometers:

the distance you can run varies greatly depending on your personal long-distance running ability and the altitude difference of the route itself. However, ordinary runners can enjoy the distance of running within about 30 kilometers.

3. As far as possible, do not include asphalt roads:

Since it is purposely to run cross-country, instead of running on hard asphalt roads, it is better to enjoy soft dirt roads or stone roads that test the sense of balance.

4. The altitude should not be too high:

Although the 3000-meter mountain may also be used as a trail running route, considering the safety of running lights, the altitude around the hill is relatively safe.

5. Easy to transfer:

the starting point and ending point of the route should be in a place that can be easily reached by trams and cars. Try to avoid bus transfer stations that run too few times a day.

6. Circular route:

Because the starting point and the ending point are together, it is very convenient to drive. You can also easily store luggage you don't need for running in the coin locker by tram.

7. There are many retreat routes:

in case of worsening weather, poor physical condition, etc., it will be safer to evacuate down the mountain at any time.

8. Off-road equipment can be operated:

the more signs there are, the less you have to worry about getting lost. Off-road routes that can read the map are usually open. This route may have more travel friends; if you are a novice or a place with more people, the safer it is.

9. If you run with friends, it is more convenient to choose the round-trip route:

because there is a gap in the strength of the runners, some people will lose speed for various reasons. If the people who lose speed turn back earlier, they can keep returning to the finish line together. After returning separately, because the formation of a formationTrail running sports equipment in which the slower is chased by, the faster, it is safer and better.

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Before entering the mountain, you must at least understand these.

Evacuation route:

If you are injured or in poor physical condition, you can foresee that you will not be able to complete the scheduled itinerary on time. Check the escape route from the off-road route on the mountain map in advance.


It is very dangerous to enter the mountain under bad weather, please confirm the weather forecast in advance.

Bus and tram timetable:

If you want to take public transportation back from the mountain, be sure to check the timetable. Especially for the bus station closer to the mountain, the last bus will be earlier. Don't forget to confirm the bus schedule to take when using the alternate retracement route.

Where you can replenish:

whether there are mountain huts and other places where drinks and food are sold affect the plan of action; if you have one, you can take fewer supplies with you. However, natural water sources often dry up, which can be said to be unreliable.

First, start from a nearby hill and try the plan to enjoy the hike at a faster speed.

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