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What is the difference between snow climbing and amateur mountaineering?

News Trade News2021-10-11 00:21:54

The difference between amateur mountaineering and snow-climbing is actually very clear. Mountaineering is often a safer and more casual way of exercising and fitness while climbing snow-capped mountains is more radical and adventurous. When we climb mountains, we often wind up along the stone steps on the mountain, but climbing snow is different. For example, climbing Mount Everest is a challenge.

The difference between climbing a snow mountain and mountaineering:

There are three main types of snow climbing, alpine climbing, Himalayan climbing, and Alaskan climbing.

1. Alpine climbing

Alpine climbing requires extremely high technology, knowledge, and physical fitness, and it also means that the risk of Alpine climbing is very high. Therefore, the Golden Ice Axe Award (known as the Oscar in the mountaineering industry) was established to award outstanding alpine climbing every year. Alpine climbing has little impact on the environment.

2. Himalayan climbing

Himalayan climbing, mountain climbing in large groups, such as the Himalayan climbing in the movie "Deadly Elevation," the predecessors laid ropes on the line in advance and used the ascender to move forward. Himalayan climbing has a wide audience, including both professional mountaineers and the general public. Commercial climbing is most of this kind. For example, ask a mountaineering school guide to take you to Mount Everest. Himalayan climbing has a great impact on the environment.

3. Alaskan climbing

the English name is: Capsule style. It strikes a balance between the Alpine and Himalayan styles, taking into account safety, environmental protection and summiting to the greatest extent. If you use an alpine climbing route, you can use Himalaya climbing in a difficult climbing area and change to alpine climbing after passing through the difficult area.

Mountaineering headlamp

Amateur mountain climbing

1. If you are climbing a mountain, such as being bored on weekends and wanting to relax, then go climbing nearby mountains and exercise.

2. Mountain climbing is generally carried out in artificially developed and planned scenic spots. The altitude is relatively low, within 3000 meters, suitable for leisure, tourism, and viewing crowds.

Everyone usually chooses to go hiking on Saturdays and weekends. I believe that more people go to those places for leisure, or to go to some more beautiful tourist attractions. It can be said that the mountains in these places are not that steep, and the height of these mountains is also very low, and everyone does not need much skill to climb. And you can go home in a short time, and you don't need to bring so much equipment.

But climbing snowy mountains is different because the general climbers go to places that are very challenging. For example, if you go to relatively tall mountains before, then if you don't have good climbing equipment at this time, then It can be said that in the process of climbing, you may receive a lot of things that make everyone collapse. So everyone should pay attention to many aspects when climbing and make great preparations.

But whether you are climbing snow-capped mountains or amateur mountain climbing, I would recommend bringing a piece of equipment that is headlamps. The headlamps for mountain climbing are to prevent you from losing sight of the road when you forget the time. The essential equipment for climbing snow-capped mountains has headlamps. Not much introduction.

So what are the benefits of climbing snowy mountains and amateur mountain climbing?

Benefits of amateur mountain climbing

1. Strengthen the cardiovascular system and prevent cardiovascular diseases

Just like running, it can speed up blood flow and blood volume, improve the heart's oxygen-making function so that it can prevent the handle to a certain extent. In addition, it can also remove cholesterol on the blood vessel wall and prevent meridian hardening.

2. Improve the respiratory system

Mountain climbing is a kind of aerobic exercise that relies on the continuous supply of oxygen by the respiratory system. People often feel very tired when climbing, but this helps to improve the breathing environment of the lungs and greatly improves the respiratory function of the human body. It can strengthen the respiratory system. In addition, it can also improve some of the maladies of the human body, such as insomnia, low blood pressure, nervousness and other problems.

3. Improve the digestive system

Some residents living in hilly cities tend not to go for a walk in the park after a meal but prefer to climb mountains, especially in summer, when the evening is sultry, and because of the principle of plant transpiration, the heat in the mountains can subside a lot. In addition, if you participate in mountain climbing before meals, it will often consume body energy, which will increase certain material requirements and improve digestion and peristalsis of the stomach and intestines. However, climbing a mountain half an hour after a meal can also speed up digestion and improve after meals. Quality of Life.

Mountaineering headlamp

Four benefits of climbing a snow mountain

(1) Mountain climbing can broaden your eyes and relieve the fatigue of eye muscles. It is the easiest way to treat myopia.

(2) Snow-climbing activities are very good for improving lung ventilation, increasing vital capacity, and improving the effectiveness of lungs. At the same time, it can effectively enhance the contraction ability of the heart. The roads in the mountains are rough and uneven. Walking here is beneficial to improve the human body. Balance function, enhance the coordination ability of the limbs, especially walking on the non-step road section without artificial modification, can make the human muscle fibers thicken, muscle development, and enhance the flexibility of the limbs.

(3 Snow mountain climbing activities, especially snow mountain climbing, because of the thin air, most of the fat in the human body is converted to anaerobic metabolism, and the amount of exercise in snow mountain camping activities is large, and picnics in the mountains are often difficult to meet the body's calorie needs, so it can consume a lot of energy. The adipose tissue accumulated in the human body, especially the adipose tissue in the waist and abdomen.

(4) The normal metabolism of the human body produces a harmful substance called free radicals, which can damage the cell membrane of the human body, dissolve the normal cells of the human body, and cause the aging and even mutation of the human tissue. The hydrogen anion can effectively bind free radicals and make them excrete out of the body. The unit content of anion per gas in city streets is only 100 to 300, while in mountain forests, it can reach tens of thousands. Therefore, walking in the mountains can effectively discharge harmful free radicals, which is beneficial to delay aging.

Whether you are climbing a mountain or climbing a snow-capped mountain, you need to pay attention to:

1. Be led by friends or experienced people, and act collectively.

2. The location should be chosen carefully. To understand the local geographical environment and weather changes, choose a safe climbing route and mark it to prevent getting lost.

3. Prepare sports shoes, ropes, dry food and water. In summer, be sure to bring enough water because mountaineering will sweat; if you do not add enough water, prone to collapse and heatstroke.

4. It is best to carry emergency medicine with you.

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